Allow yourself to unwind, release stress, and restore inner balance. In this special session, you will first move your body gently and then be bathed in soothing sounds and healing vibrations that:

🌙 Calm the mind and reduce stress

🌙 Relax the body and ease tension

🌙 Restore energetic harmony

🌙 Support deep meditation, rest, and inner peace

No experience is needed—just come as you are and let the waves of sound carry you into a state of deep relaxation and renewal.

💫 Bring a mat. Any other personal items that will help you feel cozy and comfortable like a blanket, pillow, or eye pillow.

Give yourself the gift of rest, healing, and peace.💜

(Please arrive at least 10 minutes early to set up your spot.)

Part 2: Applying Principles to Asana & Deepening Your Practice

Building on the foundations from Part 1, this workshop, "Pilates for Yogis: Corset, Control & Longevity," will show you how to apply these newfound strengths and principles directly to your yoga asanas. Adarsh will introduce key Pilates principles like breath, control, and alignment, demonstrating how they support a sustainable yoga practice. You'll learn to engage your core strength, improve joint stability, and find the perfect balance between flexibility and functional strength, making your yoga experience deeper and more effective for long-term well-being.

Part 1: Foundational Strength & Movement for All

This workshop, "Yoga for Strength + Mobility: Blending traditional asana with functional strength and mobility training," is perfect for everyone, regardless of your experience level. Adarsh will guide you through the fundamental principles of building resilience and body awareness. We'll focus on foundational strength, essential movement patterns, and how to create a stable and adaptable body. This is your chance to understand the "why" behind effective movement and lay a solid groundwork for a more profound yoga practice.

We're honored to welcome internationally respected yoga educator and
movement specialist Adarsh Williams for a special two-part workshop
series designed exclusively for yoga teachers, teacher trainees, and
experienced students. Visiting from the Netherlands, Adarsh brings over 20
years of experience weaving together traditional Ashtanga Yoga and modern
movement science.

A direct student of Sri K. Pattabhi Jois and a certified E-RYT 500, CE
Provider, and KPJAYI Level 2 Authorized Teacher, Adarsh’s teaching is
grounded, practical, and deeply informed by his background in bodywork and
anatomy.

Eligible for Yoga Alliance Continuing Education Hours
Both workshops count toward Yoga Alliance Continuing Education requirements
(CEUs) for registered teachers.


Who Should Attend?
These workshops are ideal for:
- Certified yoga teachers (RYT 200/500)
- Current teacher trainees
- Experienced yoga students seeking to deepen their practice and
understanding

If you're ready to refine your teaching, deepen your embodiment, and expand
your skills in hands-on assisting, these sessions are for you.

 Workshop 2: Teacher Training: Hands-On Assists

Refine your tactile cueing skills in this comprehensive, all-levels training on safe and effective hands-on adjustments. This workshop is ideal for yoga and movement teachers looking to enhance their ability to guide students through physical assists.

Adarsh will share his extensive knowledge and practical techniques for offering adjustments that are both supportive and empowering. You'll learn how to approach different body types, understand energetic considerations in touch, and develop an intuitive sense of when and how to apply appropriate pressure. This session will significantly elevate your confidence and precision in assisting your students.

We're honored to welcome internationally respected yoga educator and
movement specialist Adarsh Williams for a special two-part workshop
series designed exclusively for yoga teachers, teacher trainees, and
experienced students. Visiting from the Netherlands, Adarsh brings over 20
years of experience weaving together traditional Ashtanga Yoga and modern
movement science.
A direct student of Sri K. Pattabhi Jois and a certified E-RYT 500, CE
Provider, and KPJAYI Level 2 Authorized Teacher, Adarsh’s teaching is
grounded, practical, and deeply informed by his background in bodywork and
anatomy.
Eligible for Yoga Alliance Continuing Education Hours
Both workshops count toward Yoga Alliance Continuing Education requirements
(CEUs) for registered teachers.

Who Should Attend?
These workshops are ideal for:
- Certified yoga teachers (RYT 200/500)
- Current teacher trainees
- Experienced yoga students seeking to deepen their practice and
understanding
If you're ready to refine your teaching, deepen your embodiment, and expand
your skills in hands-on assisting, these sessions are for you.

Workshop 1: Anatomy & Embodiment: Strength, Stability & Partner Work
Build strength. Cultivate stability. Teach from direct experience.
This workshop brings anatomy to life through movement, partner work, and
practical exploration. Rather than studying muscles on a chart, you'll
experience how anatomy functions through dynamic motion—giving you the
tools to teach from embodied understanding.

Escape the demands of daily life and immerse yourself in the deeply nourishing practice of Restorative Yoga. This 2-hour workshop offers a sanctuary for relaxation, stress reduction, and profound rejuvenation.

Here's what you can expect:

• Understanding Restorative Yoga:

  • We'll begin by exploring the principles and benefits of restorative yoga, including its unique approach to deep relaxation and healing.

  • Learn how restorative yoga differs from other styles and how it activates the parasympathetic nervous system to promote calmness and well-being.

• The Art of Supported Poses:

  • Experience a carefully curated sequence of restorative poses, each designed to encourage complete release and surrender.

  • Learn how to use props (bolsters, blankets, blocks) effectively to create a sense of ease and comfort in each pose.

  • Discover modifications and variations to suit individual needs and ensure a safe and supportive practice.

• Breathwork for Deep Relaxation:

  • Explore gentle pranayama (breathwork) techniques to enhance relaxation, calm the mind, and soothe the nervous system.

  • Learn how to use the breath to deepen your experience of each pose and cultivate a state of inner peace.

• Guided Relaxation and Yoga Nidra:

  • Immerse yourself in guided relaxation practices to release tension and promote a sense of tranquility.

  • Experience a Yoga Nidra practice, a powerful technique for deep relaxation and accessing a state of conscious sleep.

Unwind, release, and journey inward with this immersive workshop dedicated to the profound practice of Yin Yoga. This workshop is designed to provide a comprehensive understanding of Yin Yoga's principles, benefits, and techniques, leaving you feeling grounded, balanced, and renewed.

Here's what we'll explore:

• The Essence of Yin:

  • Understand the philosophy and principles behind Yin Yoga, including its roots in Taoist philosophy and Traditional Chinese Medicine (TCM).

  • Learn about the target areas of Yin Yoga – the deep connective tissues (fascia, ligaments, tendons) and how it differs from more dynamic "yang" styles of yoga.

  • Explore the concept of "finding your edge" – the balance between sensation and stillness in Yin poses.

• Yin Poses and their Benefits:

  • Experience a variety of Yin poses targeting different areas of the body, including hips, spine, and shoulders.

  • Learn modifications and the use of props (blocks, bolsters, blankets) to support individual needs and ensure a safe and comfortable practice.

  • Discover the physical and energetic benefits of each pose, including increased flexibility, improved joint mobility, and enhanced energy flow.

• The Role of Breath and Mindfulness:

  • Learn how to use the breath as a tool for cultivating stillness, deepening awareness, and navigating sensations in Yin poses.

  • Explore mindfulness techniques to cultivate a meditative state and enhance the introspective qualities of Yin Yoga.

• Yin and the Meridians:

  • Delve into the connection between Yin Yoga and the meridian lines of TCM.

  • Discover how specific Yin poses can stimulate and balance the flow of Qi (vital energy) through these meridians.

This workshop is perfect for:

• Yoga practitioners of all levels interested in exploring the benefits of Yin Yoga.

• Those seeking a practice for stress reduction, deep relaxation, and increased flexibility.

• Individuals curious about the connection between mind, body, and energy.

What to bring:

• Comfortable clothing suitable for gentle movement

• Yoga mat

• Water bottle

• Journal and pen for reflection (optional)

Transform your home into a haven for self-care and personal growth with this workshop focused on establishing a dedicated yoga practice. Discover how to cultivate a consistent routine, design a personalized space, and deepen your connection to your inner self.

Here's what we'll cover:

• Benefits of a Home Practice:

  • Explore the numerous advantages of practicing yoga at home, including convenience, flexibility, and self-paced learning.

  • Discuss how a home practice can complement studio classes and enhance your overall yoga journey.

• Designing Your Sacred Space:

  • Learn how to create a dedicated yoga space in your home, even if you have limited room.

  • Discover tips for selecting the right equipment (mat, props, etc.) and setting the ambiance with lighting, music, and aromatherapy.

• Crafting Your Practice:

  • Explore different approaches to designing your home practice, including setting intentions, choosing sequences, and incorporating meditation and pranayama.

  • Learn how to adapt your practice to your individual needs, energy levels, and time constraints.

• Cultivating Consistency:

  • Discover strategies for staying motivated and committed to your home practice.

  • Discuss how to overcome common obstacles and integrate yoga into your daily routine.

• Sample Home Practice Sessions:

  • Experience a guided practice session designed for home settings, incorporating asanas, pranayama, and relaxation techniques.

  • Receive resources and inspiration for creating your own personalized sequences.

This workshop is perfect for:

• Beginners who want to establish a solid foundation for their yoga journey.

• Experienced practitioners seeking to deepen their practice and integrate yoga into their daily lives.

• Anyone who desires to create a sanctuary for self-care and personal growth in their home.

What to bring:

• Yoga mat

• Comfortable clothing

• Notebook and pen for taking notes

• An open mind and a willingness to explore

Members Only! Let's Celebrate Our YTT 2025 Grads!

Come celebrate our amazing YTT Class of 2025! This is a special, members-only get-together to cheer on our newest grads.

We'll have snacks and food, good company, and lots of positive energy. Let's show our support and wish them joy as they start sharing their practice with others.

Hope to see you there to celebrate!

In celebration of the incredible mothers, grandmothers, aunts, mentors, and nurturing figures who shape our lives, we invite you to a special complimentary yoga session.

This class is an opportunity to pause, connect with gratitude, and cultivate self-care. We'll move through a mindful, heart-opening poses suitable for all levels, focusing on gentle movement, breathwork, and relaxation. Whether you're honoring your own mother, celebrating yourself as a mom, or dedicating your practice to a cherished mother figure, this session is designed to soothe the body and nourish the spirit.

Treat yourself or a loved one to this hour of peace and presence.

• Date: Saturday, May 17th, 2025

• Time: 11:00 AM - 12:30 AM

• Location: KARUNA- Yoga With Compassion | 1991-I, Santa Rita Rd, Pleasanton CA, 94566

• Cost: Absolutely Free – Our gift to you!

• What you'll need: A yoga mat, comfortable attire, and an open heart. Water bottle recommended.

• Registration: Kindly RSVP by 5/10/2025 to reserve the spot.

We look forward to sharing this nurturing practice with you!

Treat yourself this Mother's Weekend! Join us for a rejuvenating yoga retreat designed to nourish your mind, body, and soul. Our jam-packed day includes a master class with Jim Coughlin, insights into Ayurveda and nutrition, Vastu principles, a scenic hike, a delicious lunch, and sessions on meditation and mindfulness. It's a day dedicated entirely to YOU.

Early Bird Discount till April 30th! Save your spot SOON!

Let’s meet at studio by 7:45am for carpool. 1991-I, Santa Rita Rd, Pleasanton CA

Location and Agenda

Land of Medicine Buddha, 5800 Prescott Rd. Soquel, CA 95073

8:30am-9:00am welcome

9:00am-10:30am Masterclass with Jim

10:45am-11:30am Sleep- Science behind Sleep and its Importance

Lunch

1:00 pm-2:15pm- Ayurveda and Nutrition

2:30 pm - 5:00 pm- Nature Walk and Mindfulness exercise.

5:00pm- Drive back to studio

Embark on a journey to explore the subtle energies within you in this 2-hour workshop dedicated to the practices of Pranayama (breathwork), Chakras (energy centers), and Mudras (hand gestures).

This workshop blends theory and practice to provide you with a deeper understanding of these powerful tools for self-regulation, healing, and spiritual growth.

Here's what you can expect:

• Pranayama (Breathwork):

  • The Power of Prana: Understand the concept of prana (life force energy) and how it flows through the body.

  • Breathing Techniques: Learn and practice a variety of pranayama techniques, including:

    • Dirga Pranayama (Three-Part Breath)

    • Ujjayi Pranayama (Ocean Breath)

    • Nadi Shodhana (Alternate Nostril Breathing)

    • Kapalabhati (Skull Shining Breath) (if appropriate for the group)

  • Benefits: Experience how pranayama can calm the mind, reduce stress, improve focus, and increase energy levels.

• Chakras (Energy Centers):

  • Chakra System: Explore the seven main chakras, their locations, associated colors, elements, and psychological functions.

  • Balancing the Chakras: Learn how imbalances in the chakras can manifest physically, emotionally, and mentally.

  • Techniques: Discover practices to harmonize and balance each chakra, including visualizations, affirmations, and specific asanas (poses).

• Mudras (Hand Gestures):

  • Energy Channels: Understand how mudras can direct the flow of prana within the body.

  • Common Mudras: Learn and practice several common mudras, including:

    • Gyan Mudra (Knowledge Mudra)

    • Prana Mudra (Life Force Mudra)

    • Apana Mudra (Elimination Mudra)

  • Applications: Explore how mudras can be used in meditation, yoga practice, and daily life to enhance well-being.

This workshop is perfect for:

• Yoga practitioners of all levels who want to deepen their understanding of subtle energy.

• Individuals seeking tools for stress management, emotional balance, and self-awareness.

• Anyone curious about the energetic dimension of yoga and its practical applications.

What to bring:

• Comfortable clothing suitable for gentle movement

• Yoga mat

• Water bottle

• Journal and pen for taking notes

Delve into the heart of yoga philosophy with this immersive workshop dedicated to the Yoga Sutras of Patanjali. This ancient text, composed of 196 sutras (threads of wisdom), offers profound insights into the nature of the mind and the path to self-realization.

In this 2-hour session, we will:

• Explore the History and Context: Uncover the origins of the Yoga Sutras and understand their significance in the broader context of yoga philosophy.

• Deconstruct Key Concepts: Break down essential sutras related to the eight limbs of yoga (Ashtanga Yoga):

  • Yamas: Ethical restraints (non-violence, truthfulness, non-stealing, continence, non-possessiveness)

  • Niyamas: Observances (purity, contentment, self-discipline, self-study, surrender)

  • Asana: Physical postures

  • Pranayama: Breath control

  • Pratyahara: Withdrawal of the senses

  • Dharana: Concentration

  • Dhyana: Meditation

  • Samadhi: Absorption

• Analyze and Reflect: Engage in group discussions to analyze the meaning and relevance of few key  sutras in our modern lives.

• Integrate into Daily Life: Discover practical ways to apply the wisdom of the sutras to your daily practices, cultivating greater self-awareness, inner peace, and mindful living.

This workshop is ideal for:

• Yoga practitioners of all levels who wish to deepen their understanding of yoga philosophy.

• Those seeking to connect with the deeper meaning and purpose of yoga beyond the physical practice.

• Anyone interested in exploring ancient wisdom for personal growth and transformation.

What to bring:

• A notebook and pen for taking notes

• An open mind and a willingness to learn and reflect

Embark on an exploration of yoga's diverse landscape in this introductory workshop. We'll begin with a brief overview of yoga's rich history and its core principles, including the four paths of yoga. Then, we'll delve into the unique characteristics of various classic styles, including:

• Hatha: The foundation of physical yoga practice, emphasizing balance and harmony.   

• Iyengar: Known for its precision and use of props to achieve perfect alignment.  

• Vinyasa: A dynamic and flowing style that synchronizes breath and movement. 

• Ashtanga Vinyasa: A more structured and vigorous form of Vinyasa with a set sequence of poses.  

• Restorative: Deeply relaxing practice using props to support the body in long-held poses.  

• Yin: Targets deep connective tissues with passive poses held for several minutes.  

• Prenatal: A gentle approach with modifications to accommodate pregnancy.   

• Yoga Kurunta: Utilizes ropes to refine alignment and deepen the practice.

• Chair Yoga: Accessible practice for those with limited mobility.   

Through short practice sessions, you'll get a taste of each style, helping you discover which ones resonate with you most. Leave with a deeper understanding of the diverse world of yoga and the tools to continue your exploration!

This workshop is perfect for:

• Beginners curious about different yoga styles

• Experienced practitioners wanting to expand their knowledge

• Anyone seeking a well-rounded introduction to the world of yoga

What to bring:

• Comfortable clothing

• Yoga mat

• Water bottle

• An open mind and a willingness to explore!

KARUNA's Advanced Studies Open House is your chance to explore our 200-hr and 300-hr programs and discover a whole new level of practice.

Whether you dream of teaching or simply crave a deeper understanding of yoga philosophy, anatomy, and diverse styles, this program is for you.

Here's the deal:

• Unleash your inner yogi: Explore the depths of yoga philosophy, anatomy, and teaching methodologies.

• Find your path: Whether you're destined to teach or simply seeking profound self-discovery, this program will illuminate your way.

• Community vibes: Connect with like-minded souls and experienced instructors in a supportive and inspiring environment.

• Once-a-year opportunity: Don't miss out on this exclusive offering from KARUNA!

Still unsure? No problem! Take the leap, get certified, and let your heart guide you on this incredible journey of self-discovery through yoga.

Don't just practice yoga, live it. ‍‍

Shine Bright, Yogis!

Celebrating the First Batch of 200-hr YTT Graduates and 1st year since Studio opened its doors to everyone!

Prepare for a Night of:

• Zenful Grooves: A mix of uplifting world music and feel-good beats to get you moving and grooving.

• Global Feast: Enjoy a delicious spread of food. We'll have something for everyone, from savory samosas to vibrant salads and decadent desserts.

• Community Connection: Connect with fellow yogis, friends, and family. Share stories, laughter, and celebrate this incredible milestone together.

• Illuminating the Future: Raise a toast to the graduating class and their bright futures as yoga teachers.

Dress Code: Festive and fun! Think sparkly attire, colorful accents, and anything that makes you feel radiant.

P.S. Get ready for a night of joyful celebration and community connection as we illuminate the path ahead!

Embark on a transformative journey towards holistic well-being with Jamie Coleman, a Southern California native whose path led him from the halls of Yale to the profound depths of Yoga, Meditation, and Ayurveda. Jamie's passion lies in guiding individuals to discover their unique path to wellness and purpose, seamlessly weaving ancient wisdom with modern practicality.

Kundalini Yoga: Activating & Harnessing The Vital Force of Life

 A Deep Understanding Of:

• The Chakras & Energy Locks

• Mantra & The Potency of Sound

• Pranayama

• Your Subconscious Mind

A Direct Experience Of:

• An Extended Kundalini Yoga Warm-Up

• Activating Kriya Practice

• Deep Meditation

• Your Own Psych

Embark on a transformative journey towards holistic well-being with Jamie Coleman, a Southern California native whose path led him from the halls of Yale to the profound depths of Yoga, Meditation, and Ayurveda. Jamie's passion lies in guiding individuals to discover their unique path to wellness and purpose, seamlessly weaving ancient wisdom with modern practicality.

A Deeper Understanding Of:

• Daily, Seasonal, and Lifelong Energetic Tendencies

• The Six Tastes

• Food & The Mind

• The Major Herbs of Ayurveda

Practical Applications to Incorporate Immediately:

• Your Ideal Food Sadhana

• Guidelines for Optimum Digestion

• Customized Herbal Formulas

• Fall and Winter Rejuvenation Practices

Bonus: Foundations of Ayurveda Home Course ($97 Value)

A Deep Understanding Of:

• Yoga and Ayurveda as Twin Sciences & Art

• The Root Cause of All Disease

• Relationship of Mind, Body, and Consciousness 

• The 5 Elements & 3 Doshas

Practical Applications to Incorporate Immediately:

• You Unique Elemental Constitution

• Your Present Doshic Imbalances

• A Daily Ayurvedic Routine 

• Numerous Ayurvedic Treatment Home Remedies

Bonus: 15 Minute Personalized Dosha Assessment ($45 Value)

We're excited to invite you to a special Diwali potluck celebration at our Studio- KARUNA YOGA WITH COMPASSION on November 8th at 6:00PM!

Join us as we celebrate the festival of lights with delicious food and good company!

Please bring a dish to share that represents your favorite Diwali tradition or simply something you love to eat. Looking forward to a diverse and delicious spread.

In this soothing workshop, we'll explore the gentle practice of restorative yoga, designed to calm your nervous system, release tension, and promote deep relaxation. Through a series of supported poses held for extended periods, you'll gently stretch your body, quiet your mind, and cultivate a profound sense of inner peace. This workshop is perfect for anyone seeking to reduce stress, improve sleep, and find a greater sense of ease and well-being.

All levels are welcome, no prior yoga experience necessary.

Escape the everyday and immerse yourself in the tranquility of the redwoods. This one-day retreat offers a rej7:30 AM: Departure

• 9:00 AM: Arrival at the retreat location

• Morning: Revitalizing yoga practice amidst the redwoods

• 12:20 PM: Nourishing satvik lunch

• Afternoon: Guided forest walk, connecting with nature's peace and Mindfulness practices for inner calm

• 3:30PM: Mindfulness and Meditation techniques led by member of Land of Medicine Buddha Monastery

• 5:00 PM: Departure

Embrace the serenity of the forest, deepen your yoga practice, and cultivate mindfulness in this idyllic setting. Limited spots available, register now!

In this invigorating workshop, we'll explore the ancient practices of pranayama (breath control) and mudras (hand gestures) to harmonize your energy, cultivate inner peace, and awaken your vital life force. Through guided breathwork techniques and the practice of specific mudras, you'll learn how to:

• Reduce stress and anxiety

• Increase energy and vitality

• Improve focus and concentration

• Enhance your overall well-being

No prior experience is necessary. This workshop is open to all levels and abilities. Join us on a journey of self-discovery and transformation through the power of breath and gesture.

In this transformative workshop, we'll delve into the ancient wisdom of chakras and bandhas, exploring their profound connection to your physical, emotional, and spiritual well-being.

Through a blend of theory and practice, you'll:

• Discover: The seven major chakras and their corresponding bandhas.

• Learn: How to activate and balance each chakra through specific bandha techniques.

• Experience: Guided meditations, breathwork, and gentle movement to awaken your energy centers.

Whether you're new to chakras and bandhas or seeking to deepen your existing practice, this workshop offers a unique opportunity to unlock your full potential and cultivate a harmonious flow of energy throughout your being.

Tired of feeling stiff and inflexible? Our "Yoga for Tight Bodies" workshop is designed to help you release tension, build strength, and get your body moving better. No yoga experience necessary!

Our master teacher, Jim Coughlin has been teaching yoga for over 20 years, has taught well over 10,000 classes and has a personal practice that he loves sharing with like-minded practitioners

Find your inner oasis in this 2-hour restorative yoga and Tune Up Therapy Ball Workshop. We'll combine supported yoga poses with targeted rolling techniques to soothe the nervous system, release physical tension, and melt away stress. Perfect for anyone needing to cultivate deep relaxation and resilience.

Tighter fitting clothing is recommended. Loose clothing tends to get caught while rolling. Some yoga experience will be helpful. Class is for anyone

Class includes TuneUp toted set of therapy balls $35+15=50. Class only $35 if you have a set of TuneUp therapy balls. MUST have a set of Tune Up therapy balls. Two tennis balls in a sock will not work for this workshop

 Patricia is a retired dental hygienist who started taking yoga classes in 2000. She never intended to teach yoga once receiving her certifications. After subbing classes, she discovered the enjoy of teaching. Her certification are: 200- and 300-hour alignment yoga, therapy balls, yin yoga, restorative yoga and FeetUp inversion trainer.