Part 2: Applying Principles to Asana & Deepening Your Practice

Building on the foundations from Part 1, this workshop, "Pilates for Yogis: Corset, Control & Longevity," will show you how to apply these newfound strengths and principles directly to your yoga asanas. Adarsh will introduce key Pilates principles like breath, control, and alignment, demonstrating how they support a sustainable yoga practice. You'll learn to engage your core strength, improve joint stability, and find the perfect balance between flexibility and functional strength, making your yoga experience deeper and more effective for long-term well-being.