Exhale the rush

In this cozy, end-of-year session you’ll be immersed in soothing sound to:

• quiet a busy mind

• release holiday tension in the body

• reset your nervous system

• return to calm, clarity, and gratitude

Workshop Details

• Schedule: December 7th, 2025

• Time: 3:00 PM to 4:15 PM

• What to bring: Mat, blanket, pillow/eye pillow, warm socks recommended (just yourself if you don't have them)

• Price: $45

  Give yourself the gift of one quiet hour between Thanksgiving and Christmas. Come as you are—leave lighter.

  Limited spots—save yours.