Advanced Studies Yoga Alliance Certified Teacher Training

Unleash Your Unique Teaching Voice

“Don't give the world what anyone else has got. Give what only you, uniquely, have to share.” - Ashley Asti

Starts February 7th 2026

Embark on a transformative journey that cultivates your authentic teaching style and equips you with 3 months of practical experience. Our program's unique blend of skills development and classroom immersion sets you apart from day one.

Program Highlights:

  • 200 & 300 -hour Yoga Alliance certified training led by experienced eRYT500 teachers of studio plus senior guest instructors.
  • Comprehensive curriculum covering yoga history, philosophy, anatomy, asana, pranayama, meditation, Ayurveda, and more.
  • Hands-on teaching experience for those who want to teach starting after the first month, with guidance and feedback.
  • Free unlimited yoga classes at KARUNA Yoga with Compassion during the training.
  • Day retreat TBD
  • Flexible payment plans available.
  • Early bird discount of $200 for enrollments before January 18th.

Schedule:

200 hr - 2/7/2026 till 5/16/2026; 300 hr - 2/7/2026 till 10/18/2026
Workshops (2nd Saturday of every month 10:00am-12:00pm)
  • February: Introduction to Yoga Styles
  • March: Yoga Sutras
  • April: Pranayama, Chakras, and Mudras
  • May: Ayurveda, Nutrition, and Diet
  • June: Establishing a Dedicated Home Yoga Practice
  • July: Yin Yoga
  • August: Restorative Yoga
  • September: Rope Yoga Workshop
  • October: Chair Yoga
Intensive Studies ( 1st and 3rd weekend of every month 1:00PM-5:00PM ; 200 hr - Saturday only, 300 hrs- both weekends)
  • February : Standing and Balancing Postures (Asana Studies)
  • February : Philosophy, History, Origin
  • March : Back bends (Asana Studies)
  • March : Anatomy and Addressing Common Ailments
  • April : Forward Folds and Twists (Asana Studies)
  • April : Mindfulness; Meditation and Yoga Nidra
  • May : Arm Balances, Hip, and Core Strengthening (Asana Studies)
  • May : Ethics, Career Development, and Future Opportunities/Assessment
  • June : Restorative and Yin Yoga (300 hrs only)
  • June : Chair and Rope Yoga (300 hrs only)

Tuition:

200 hour program

Payment Plans Available

200 hour program - $3000 (early bird, before January 18th); $3200 (after January 18th)

300 hour program

Payment Plans Available

300 hour program - $4200 (early bird, before January 18th); $4500 (after January 18th)

Requirements for Certification:

  • Attend all program hours
  • Attend 4 practice classes per week (64 total)
  • Attend workshops
  • Complete reading and homework assignments
  • Complete tuition payments

Ready to Begin?

Enroll now or email info@yogawithk.com with any questions.

Cancellation Policy: P lease review our cancellation policy before enrolling.

Student Cancellation:

  • 60+ days before start date: Full refund minus a $500 processing fee.
  • 30-60 days before start date: 60% refund of the total training fee.
  • Less than 30 days before start date: No refund.

KARUNA Yoga Cancellation:

In the unlikely event that KARUNA Yoga cancels the training, students will receive a full refund or the option to apply their payment to a future training

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KARUNA Yoga with Compassion
Pleasanton, CA (Eastbay)
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