Part 1: Foundational Strength & Movement for All

This workshop, "Yoga for Strength + Mobility: Blending traditional asana with functional strength and mobility training," is perfect for everyone, regardless of your experience level. Adarsh will guide you through the fundamental principles of building resilience and body awareness. We'll focus on foundational strength, essential movement patterns, and how to create a stable and adaptable body. This is your chance to understand the "why" behind effective movement and lay a solid groundwork for a more profound yoga practice.