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One-Day Redwood Retreat

Treat yourself this Mother's Weekend! Join us for a rejuvenating yoga retreat designed to nourish your mind, body, and soul. Our jam-packed day includes a master class with Jim Coughlin, insights into Ayurveda and nutrition, Vastu principles, a scenic hike, a delicious lunch, and sessions on meditation and mindfulness. It's a day dedicated entirely to YOU.

Early Bird Discount till April 30th! Save your spot SOON!

Let’s meet at studio by 7:45am for carpool. 1991-I, Santa Rita Rd, Pleasanton CA

Agenda-

8:30am-9:00am welcome

9:00am-10:30am Masterclass with Jim

10:45am-11:30am Living in the flow- Science of Space and Energy

Lunch

1:00 pm-2:15pm- Ayurveda and Nutrition

2:30 pm - 5:00 pm- Nature Walk and Mindfulness exercise.

5:00pm- Drive back to studio

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April 12

Harnessing Your Inner Energy-Pranayama, Mudras and Chakras Integration

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May 17

Mother's Day Special Class