Karuna yoga is a traditional and authentic yoga style that focuses on alignment and overall strength. It is a precise and detailed practice that can help people of all ages and abilities improve flexibility, balance, and strength. It is based on the ancient teachings of the Yoga Sutras of Patanjali and uses props to help students achieve the proper alignment in each pose.

Our approach to yoga practice is a great choice for people of all ages and abilities. It is a gentle and supportive practice that can be modified to meet the individual needs of each student. Our studio in Pleasanton is a beautiful, calming and welcoming space that invites you to roll out the mat as soon as you step in.