Discover the transformative practice of pranayama through the Iyengar tradition.
Learn foundational breathing techniques, from beginner to intermediate levels.
Explore Ujjayi, Viloma, and Nadi Shodhana pranayama and more, as taught by B.K.S. Iyengar.
Gain a deeper understanding of breath with guidance tailored to participants' questions.
Explore how pranayama can support self-inquiry and cultivate greater clarity, awareness, and inner stillness.
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Series Details
When: Saturdays, Aug 15 – Oct 10 (No class on Aug 29)
Time: 10:30 AM – 12:00 PM
Venue: KARUNA Yoga with Compassion 1991, Suite I Santa Rita Road Pleasanton, CA 94566 Investment : $175 for 8 sessions or $25 per session (Drop-in fee)
