Yoga • Sound Bath • Meditation

A restorative journey through movement, sound, and stillness.

Leave feeling grounded, relaxed

and renewed.

This nourishing experience begins with gentle yoga stretches designed to release tension, open the body, and prepare the nervous system for deep relaxation.

You will then be immersed in a soothing sound bath featuring crystal singing bowls, chimes, drums, and other healing instruments. Vibrational sounds wash through the body like ripples across a quiet lake, inviting deep rest and renewal.

The session concludes with a short guided meditation, allowing you to integrate the experience and return to your day feeling centered and refreshed.

What to Expect

• Gentle Yoga Stretching

• Crystal Singing Bowl Sound Bath

• Healing Instruments & Vibrational Sound Journey

• Guided Meditation

• Deep Rest for Body, Mind & Spirit

Benefits

• Reduce stress and tension

• Calm the nervous system

• Improve mental clarity and focus

• Support emotional balance

• Promote relaxation and restful sleep

What to Bring

• Yoga Mat

• Blanket

• Pillow or Bolster

• Comfortable Clothing

• Water Bottle

Suitable For

• All levels welcome.

• No experience necessary.

  Where : KARUNA – Yoga with Compassion

  Cost : $40 per person (before July 11th) | $50 standard price

  Led By : Jin Seo