Give yourself the gift of time to simply be.

December can be a season of giving, gathering, and doing, with so much of our time and energy directed outwards. Amid the celebrations, commitments, and expectations, this sound bath invites you to turn your attention inwards and receive a little care yourself.

Through the resonant tones of crystal bowls, gentle percussion, and moments of quiet, allow the busyness to fall away as you settle into a space of calm, rest, and deep relaxation.

Leave feeling calm, centered, and restored.
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Session Details

Date: Sunday, December 13th

Time: 3:00 PM – 4:15 PM

Venue: KARUNA – Yoga with Compassion

Address: 1991 Santa Rita Road, Pleasanton, CA 94566
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Cost
$40 – If booking on or before December 5th
$50 – If booking after December 5th
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Open for all levels

Suitable for all levels. No experience needed.
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What to bring

You will be provided with a mat, blanket, bolster and eye-mask,
but if you prefer your own or would like to add more please do. Socks and layers are also a good idea.
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Led by

Sarah Boorman, Certified Sound Bath Practitioner,
Yoga Instructor RYT 500, Restorative and Yin Yoga Certified.
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Registration and contact

Registration: Reserve your spot today!
Availability: Limited spots available
Email: sarah@pausetounwind.com
Website: www.pausetounwind.com/events
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Pause | Breathe | Reset