A space to pause, breathe, and replenish.

As the holiday season approaches and the demands of everyday life begin to build, it can be easy to put your own needs aside.

This sound bath offers an opportunity to step away from the busyness, set down the mental to-do list, and give yourself permission to simply be. Through soothing sounds, gentle stillness, and deep relaxation, allow yourself time to unwind, restore your energy, and reconnect with what you need.

Leave feeling rested, replenished, and at ease.
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Session details

Date: Sunday, November 15th

Time: 3:00 PM – 4:15 PM

Venue: KARUNA – Yoga with Compassion

Address: 1991 Santa Rita Road, Pleasanton, CA 94566
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Cost
$40 – If booking on or before December 5th
$50 – If booking after December 5th
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Open for all levels Suitable for all levels. No experience needed.

What to bring

You will be provided with a mat, blanket, bolster and eyemask,
but if you prefer your own or would like to add more please do.
Socks and layers are also a good idea.
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Led by

Sarah Boorman, Certified Sound Bath Practitioner,
Yoga Instructor RYT 500, Restorative and Yin Yoga Certified.
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Registration and contact

Registration: Reserve your spot today!
Availability: Limited spots available
Email: sarah@pausetounwind.com
Website: www.pausetounwind.com/events
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Pause | Breathe | Reset