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      <image:title>Events &amp; Workshops - Meditation and Mindfulness (Donate for community) - December Edition - Open to All Levels | Donation-Based (Pay-What-You-Wish)</image:title>
      <image:caption>_______________________ Join us for a grounding meditation session designed to cultivate presence, clarity, and peace of mind. Whether you are completely new to meditation or looking to deepen an existing practice, this class offers a welcoming space for everyone.</image:caption>
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      <image:title>Events &amp; Workshops - Meditation and Mindfulness (Donate for community) - November Edition - Open to All Levels | Donation-Based (Pay-What-You-Wish)</image:title>
      <image:caption>_______________________ Join us for a grounding meditation session designed to cultivate presence, clarity, and peace of mind. Whether you are completely new to meditation or looking to deepen an existing practice, this class offers a welcoming space for everyone.</image:caption>
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      <image:title>Events &amp; Workshops - Meditation and Mindfulness (Donate for community) - October Edition - Open to All Levels | Donation-Based (Pay-What-You-Wish)</image:title>
      <image:caption>_______________________ Join us for a grounding meditation session designed to cultivate presence, clarity, and peace of mind. Whether you are completely new to meditation or looking to deepen an existing practice, this class offers a welcoming space for everyone.</image:caption>
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    <lastmod>2026-08-29</lastmod>
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      <image:title>Events &amp; Workshops - Meditation and Mindfulness (Donate for community) - September Edition - Open to All Levels | Donation-Based (Pay-What-You-Wish)</image:title>
      <image:caption>_______________________ Join us for a grounding meditation session designed to cultivate presence, clarity, and peace of mind. Whether you are completely new to meditation or looking to deepen an existing practice, this class offers a welcoming space for everyone.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2026-08-29</lastmod>
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  <url>
    <loc>https://www.yogawithk.com/upcoming-events/sound-bath-inner-stillness</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-01</lastmod>
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      <image:title>Events &amp; Workshops - Sound Bath: Inner Stillness - Pause | Breathe | Reset</image:title>
      <image:caption>Session Details Cost: $40 - If booking on or before Oct 10th $50 - If booking after Oct 10th __________ Where: KARUNA - Yoga with Compassion, 1991 Santa Rita Road, Pleasanton, CA 94566 __________ Open for all levels: Suitable for all levels. No experience needed. __________ What to bring: What ever you would like to be comfortable - Yoga Mat, Comfortable Clothes, Blanket, Pillow, Socks. __________ Led by: Sarah Boorman Certified Sound Bath Practitioner, Yoga Instructor RYT 500</image:caption>
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    <lastmod>2026-08-29</lastmod>
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      <image:title>Events &amp; Workshops - SOUND GARDEN</image:title>
      <image:caption>SOAK IN THE LIGHT. REST IN THE SOUND. RETURN TO YOUR CENTER.</image:caption>
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    <lastmod>2026-08-29</lastmod>
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      <image:title>Events &amp; Workshops - Meditation and Mindfulness (Donate for community) - August Edition, Every 4th Saturday - Open to All Levels | Donation-Based (Pay-What-You-Wish)</image:title>
      <image:caption>_______________________ Join us for a grounding meditation session designed to cultivate presence, clarity, and peace of mind. Whether you are completely new to meditation or looking to deepen an existing practice, this class offers a welcoming space for everyone.</image:caption>
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  <url>
    <loc>https://www.yogawithk.com/upcoming-events/karuna-yoga-group-hike-1</loc>
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    <lastmod>2026-08-01</lastmod>
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      <image:title>Events &amp; Workshops - KARUNA YOGA GROUP HIKE - KARUNA YOGA GROUP HIKE</image:title>
      <image:caption>_____________________________ Our August hike takes us on a path to meet some prominent Berkeley rock stars and the lovely parks where these remnants of the distant geologic past can be seen. We will wind our way up and down along gorgeously landscaped paths and stairways, between houses, exploring these fascinating ancient rock formations, the grinding holes used by Native Americans for thousands of years and beautiful views of Berkeley and the Bay.</image:caption>
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    <lastmod>2026-07-25</lastmod>
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      <image:title>Events &amp; Workshops - Iyengar-Inspired Yoga: Precision &amp;amp; Philosophy - Led by Master Teacher Ramanand Patel</image:title>
      <image:caption>Led by Master Teacher Ramanand Patel</image:caption>
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    <lastmod>2026-07-28</lastmod>
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      <image:title>Events &amp; Workshops - Sound Bath - Pause &amp;amp; Reset</image:title>
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    <image:image>
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      <image:title>Events &amp; Workshops - Sound Bath - Pause &amp;amp; Reset</image:title>
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      <image:title>Events &amp; Workshops - Sound Bath - Pause &amp;amp; Reset</image:title>
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      <image:title>Events &amp; Workshops - Sound Bath - Pause &amp;amp; Reset</image:title>
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      <image:title>Events &amp; Workshops - Sound Bath - Pause &amp;amp; Reset</image:title>
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    <lastmod>2026-07-16</lastmod>
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    <loc>https://www.yogawithk.com/upcoming-events/sound-garden</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-18</lastmod>
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      <image:title>Events &amp; Workshops - SOUND GARDEN - Yoga • Sound Bath • Meditation</image:title>
      <image:caption>A restorative journey through movement, sound, and stillness.</image:caption>
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      <image:title>Events &amp; Workshops - SOUND GARDEN - Leave feeling grounded, relaxed and renewed.</image:title>
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    <image:image>
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      <image:title>Events &amp; Workshops - SOUND GARDEN</image:title>
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      <image:title>Events &amp; Workshops - SOUND GARDEN</image:title>
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      <image:title>Events &amp; Workshops - SOUND GARDEN</image:title>
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    <image:image>
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      <image:title>Events &amp; Workshops - SOUND GARDEN</image:title>
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      <image:title>Events &amp; Workshops - SOUND GARDEN</image:title>
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    <priority>0.5</priority>
    <lastmod>2026-06-08</lastmod>
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      <image:title>Events &amp; Workshops - Reinhardt Redwood Regional Park Karuna Community Hike - It’s free</image:title>
      <image:caption>Reinhardt Redwood Regional Park offers a serene and tranquil environment for our walk among the largest remaining natural stand of ancient coast redwoods in the East Bay.</image:caption>
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    <loc>https://www.yogawithk.com/upcoming-events/joaquin-miller-park-karuna-community-hike</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-23</lastmod>
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  <url>
    <loc>https://www.yogawithk.com/upcoming-events/rest-restore-crystal-bowl-sound-bath-with-sarah</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-20</lastmod>
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  <url>
    <loc>https://www.yogawithk.com/upcoming-events/workshop-iyengar-inspired-yoga-precision-philosophy-with-master-teacher-ramananda-patel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-24</lastmod>
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      <image:title>Events &amp; Workshops - WORKSHOP: Iyengar-Inspired Yoga: Precision &amp;amp; Philosophy - With Master Teacher Ramanand Patel</image:title>
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  <url>
    <loc>https://www.yogawithk.com/upcoming-events/celebrate-international-day-of-yoga-at-karuna</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
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      <image:title>Events &amp; Workshops - Celebrate International Day of Yoga at KARUNA - Hello Everyone,</image:title>
      <image:caption>In honor of International Day of Yoga, we are coming together as a community to celebrate the practice that brings us balance, strength, and peace. Whether you are a long-time practitioner or just beginning your journey, we would love for you to join us for a special day of movement and connection. Bring your family and friends and male it a healthy competition.</image:caption>
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    <lastmod>2026-04-22</lastmod>
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      <image:title>Events &amp; Workshops - Karuna Community Hike Sunol Regional Wilderness</image:title>
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      <image:title>Events &amp; Workshops - Karuna Community Hike Sunol Regional Wilderness</image:title>
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      <image:title>Events &amp; Workshops - Karuna Community Hike Sunol Regional Wilderness</image:title>
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  <url>
    <loc>https://www.yogawithk.com/upcoming-events/karuna-annual-1-day-retreat-path-to-a-calm-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-22</lastmod>
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      <image:title>Events &amp; Workshops - KARUNA Annual 1 Day Retreat - “Path to a Calm Mind” - A one-day retreat for Understanding Stress &amp; Cultivating Inner Calm</image:title>
      <image:caption>Take time for yourself and join us for a restorative day at a peaceful Buddhist healing center, where yoga, science and meditation come together to help you understand the patterns of stress — and discover practical tools to meet them with clarity and calm.</image:caption>
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      <image:title>Events &amp; Workshops - KARUNA Annual 1 Day Retreat - “Path to a Calm Mind”</image:title>
      <image:caption>Throughout the day we will explore how stress forms in the mind and body, how thought patterns shape our experience, and how simple practices from yoga and mindfulness can help us shift our relationship with them.</image:caption>
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      <image:title>Events &amp; Workshops - KARUNA Annual 1 Day Retreat - “Path to a Calm Mind”</image:title>
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      <image:title>Events &amp; Workshops - KARUNA Annual 1 Day Retreat - “Path to a Calm Mind”</image:title>
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    <loc>https://www.yogawithk.com/upcoming-events/spring-equinox-sound-bath-with-jin-realign-renew</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
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    <loc>https://www.yogawithk.com/upcoming-events/ayurveda-for-holistic-well-being-a-journey-through-history-principles-and-practice-zjz8h-gp62k-ng78p</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
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    <lastmod>2025-12-19</lastmod>
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    <lastmod>2026-02-01</lastmod>
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